01 — Programs
San Remo, NSW
Six programs, one gym. Every class is coached, capped and open to beginners.
02 — The Programs
All levels welcome
01
Striking, wrestling and grappling in one discipline
MMA brings striking, wrestling and jiu jitsu together into one discipline. Classes combine technical instruction, partner drills, and supervised sparring for those who want it. Every session is coached and scaled, so beginners train safely alongside experienced members.
Who it’s for: Open to all levels — complete beginners welcome.
See the timetable →02
Punches, kicks, elbows and knees — the art of eight limbs
Muay Thai uses punches, kicks, elbows and knees — the art of eight limbs. Sessions are built around pad work, bag rounds and partner drills, with clinch work introduced as you progress. Expect a demanding workout with clear technical coaching throughout.
Who it’s for: All levels, from first-timers to active competitors.
See the timetable →03
Takedowns, control, escapes and submissions
No Gi Jiu Jitsu focuses on takedowns, positional control, escapes and submissions. Classes combine technical instruction with drilling and live rounds every session. No gi required — shorts and a rashie or t-shirt is all you need.
Who it’s for: Complete beginners through to experienced grapplers.
See the timetable →04
Takedowns, control and pressure
Wrestling teaches takedowns, control and pressure, with an emphasis on what carries over to MMA. Sessions drill stance, shots, throws and escapes, then apply them in live rounds. It is physically demanding and one of the most useful foundations for MMA.
Who it’s for: All levels — a strong base for anyone interested in MMA.
See the timetable →05
Fight-style cardio and fitness circuits
Cardio Fitness is fight-style conditioning: circuits, intervals and engine work in structured, coached sessions. Every exercise is scaled to the individual, so beginners and fighters train in the same class at their own level.
Who it’s for: Everyone — no fitness base required to start.
See the timetable →06
Confidence, coordination and respect — kids classes
Kids MMA and Kids Jiu Jitsu introduce children to martial arts in a safe, structured environment. Classes build confidence, coordination, respect and discipline, with plenty of fun built in.
Who it’s for: Kids of all experience levels. First class free.
See the timetable →03 — Join Us
Viking MMA
Every program is open to beginners, and your first class is free. Pick one and book online — a coach will look after you from there.